Nutritional Services - Nutrition Education

Nutrition Education

Are you at a high nutritional risk? Click here to take a Nutrition Survey and see how you score.

Monthly Nutrition Education Topics

Provided below are links to our monthly nutrition education topics in Adobe's Portable Document Format (pdf). To view or print these newsletter you will need Adobe Acrobat Reader 3.0 or higher installed on your computer. Click the Get Acrobat Reader link below to download the PDF reader for free.

January: Vitamins
February: Trans Fat
March: Osteoporosis
April: "Carb" Counting for Diabetics
May: Why Bother with Nutrition Now
June: High Fiber
July: Whole Grains

Food Guide Pyramid - Click for a pdf file of the current food guide recommendations.

Web Sites of Interest

American Dietetic Association
Health Castle
Cooking Light
5 a Day for Better Health
MyPyramid.gov - offers personalized eating plans, interactive tools to help you plan and assess your food choices, and advice.